{"id":1400,"date":"2017-01-15T05:27:44","date_gmt":"2017-01-15T04:27:44","guid":{"rendered":"https:\/\/www.lecokon.fr\/kine\/?p=1400"},"modified":"2026-10-02T19:04:54","modified_gmt":"2026-10-02T17:04:54","slug":"rose-pilates-belle-et-en-forme-apres-un-cancer-du-sein-comment","status":"publish","type":"post","link":"https:\/\/www.lecokon.fr\/kine\/rose-pilates-belle-et-en-forme-apres-un-cancer-du-sein-comment\/","title":{"rendered":"Rose Pilates apr\u00e8s un cancer du sein : quelle place en 2026 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1400\" class=\"elementor elementor-1400\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-sec1400 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"sec1400\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-col1400\" data-id=\"col1400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-txt1400 elementor-widget elementor-widget-text-editor\" data-id=\"txt1400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2>Rose Pilates apr\u00e8s un cancer du sein : quelle place en 2026 ?<\/h2>\n<p>Le Rose Pilates est une approche de Pilates adapt\u00e9e aux femmes ayant \u00e9t\u00e9 trait\u00e9es pour un cancer du sein. Cet article, initialement publi\u00e9 \u00e0 l&rsquo;occasion de la sortie du livre <em>Belle et en forme apr\u00e8s un cancer du sein<\/em> de Jocelyne Rolland, m\u00e9rite aujourd&rsquo;hui d&rsquo;\u00eatre replac\u00e9 dans un cadre plus large : celui de l&rsquo;activit\u00e9 physique adapt\u00e9e apr\u00e8s cancer du sein.<\/p>\n\n<h2>Pourquoi l&rsquo;activit\u00e9 physique est importante apr\u00e8s un cancer du sein<\/h2>\n<p>Les recommandations actuelles encouragent l&rsquo;activit\u00e9 physique pendant et apr\u00e8s les traitements, \u00e0 condition qu&rsquo;elle soit adapt\u00e9e \u00e0 l&rsquo;\u00e9tat de sant\u00e9 de la personne.<\/p>\n<p>Elle peut contribuer \u00e0 am\u00e9liorer la condition physique, diminuer la fatigue, limiter certaines douleurs, am\u00e9liorer le sommeil et l&rsquo;image de soi, et favoriser le retour \u00e0 une vie plus active.<\/p>\n\n<h2>Le Pilates peut-il avoir une place ?<\/h2>\n<p>Oui, \u00e0 condition d&rsquo;\u00eatre adapt\u00e9. Le Pilates peut mobiliser plusieurs composantes int\u00e9ressantes apr\u00e8s un cancer du sein : respiration, mobilit\u00e9 du tronc et des \u00e9paules, posture, renforcement progressif et conscience corporelle.<\/p>\n<p>Mais il ne s&rsquo;agit pas d&rsquo;une m\u00e9thode universelle ni d&rsquo;un protocole standard. L&rsquo;intensit\u00e9, les amplitudes, les positions et la progression doivent tenir compte notamment :<\/p>\n<ul>\n<li>du type de chirurgie et de reconstruction \u00e9ventuelle ;<\/li>\n<li>de la mobilit\u00e9 de l&rsquo;\u00e9paule ;<\/li>\n<li>des douleurs ou tensions r\u00e9siduelles ;<\/li>\n<li>de la cicatrisation ;<\/li>\n<li>de la pr\u00e9sence \u00e9ventuelle d&rsquo;un lymph\u0153d\u00e8me ;<\/li>\n<li>de la fatigue li\u00e9e aux traitements ;<\/li>\n<li>du niveau d&rsquo;activit\u00e9 ant\u00e9rieur et des objectifs de la patiente.<\/li>\n<\/ul>\n\n<h2>Rose Pilates : une approche sp\u00e9cifique, pas une obligation<\/h2>\n<p>Le Rose Pilates peut \u00eatre une mani\u00e8re structur\u00e9e de reprendre le mouvement, mais ce n&rsquo;est pas la seule option. Les recommandations actuelles ne privil\u00e9gient pas une activit\u00e9 unique : marche, renforcement musculaire, v\u00e9lo, gymnastique, yoga, Pilates ou d&rsquo;autres activit\u00e9s peuvent convenir si elles sont adapt\u00e9es et bien tol\u00e9r\u00e9es.<\/p>\n<p>L&rsquo;enjeu principal est donc moins de choisir \u00ab la bonne m\u00e9thode \u00bb que de permettre une reprise progressive, r\u00e9guli\u00e8re et durable de l&rsquo;activit\u00e9 physique.<\/p>\n\n<h2>Et en cas de lymph\u0153d\u00e8me ?<\/h2>\n<p>La pr\u00e9sence ou le risque de lymph\u0153d\u00e8me ne signifie pas qu&rsquo;il faut \u00e9viter l&rsquo;activit\u00e9 physique. Une reprise progressive du mouvement et du renforcement est aujourd&rsquo;hui encourag\u00e9e, avec adaptation selon la situation clinique.<\/p>\n<p>Pour en savoir plus : <a href=\"https:\/\/www.lecokon.fr\/kine\/tuto-faire-une-contention-pour-un-lymphoedeme\/\"><strong>lymph\u0153d\u00e8me apr\u00e8s cancer du sein : compression, exercices et r\u00f4le du kin\u00e9<\/strong><\/a>.<\/p>\n\n<h2>Quelle place pour le kin\u00e9 ?<\/h2>\n<p>Le kin\u00e9 peut intervenir pour \u00e9valuer la mobilit\u00e9, la force, les douleurs, les cicatrices, le retentissement fonctionnel et les \u00e9ventuelles complications. Il peut ensuite proposer ou accompagner une reprise progressive du mouvement et orienter vers une activit\u00e9 adapt\u00e9e.<\/p>\n<p>Selon les situations, le Pilates peut donc \u00eatre utilis\u00e9 comme un outil parmi d&rsquo;autres, dans une logique de r\u00e9\u00e9ducation, de pr\u00e9vention secondaire ou de reprise d&rsquo;activit\u00e9.<\/p>\n\n<h2>\u00c0 retenir<\/h2>\n<p>En 2026, l&rsquo;id\u00e9e essentielle n&rsquo;est pas de promouvoir une m\u00e9thode particuli\u00e8re, mais de favoriser une activit\u00e9 physique adapt\u00e9e, progressive et r\u00e9guli\u00e8re apr\u00e8s un cancer du sein. Le Rose Pilates peut avoir sa place pour certaines patientes, \u00e0 condition d&rsquo;\u00eatre int\u00e9gr\u00e9 dans une prise en charge individualis\u00e9e.<\/p>\n\n<p><a href=\"https:\/\/www.lecokon.fr\/kine\/le-role-du-kine-dans-le-cancer-du-sein\/\"><strong>\u2192 Lire aussi : Cancer du sein : quel r\u00f4le pour le kin\u00e9 en 2026 ?<\/strong><\/a><\/p>\n\n<h2>Sources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3577228\/fr\/cancer-sein-colorectal-prostate-l-activite-physique-pour-votre-sante\">HAS \u2013 Cancer : l&rsquo;activit\u00e9 physique pour votre sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3084457\/fr\/referentiel-de-prescription-d-activite-physique-et-sportive-cancers-sein-colorectal-prostate\">HAS \u2013 R\u00e9f\u00e9rentiel de prescription d&rsquo;activit\u00e9 physique et sportive : cancers<\/a><\/li>\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/p_3351496\/fr\/prendre-soin-de-vous-et-trouver-du-soutien\">HAS \u2013 Prendre soin de vous et trouver du soutien<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates, reprise du mouvement et activit\u00e9 physique adapt\u00e9e apr\u00e8s cancer du sein : quelle place pour le Rose Pilates en 2026 ?<\/p>\n","protected":false},"author":1,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-se-former","entry","has-media"],"yoast_head":"<!-- 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